Health Starts at Home: How to Start Tossing Out the Toxins
Join WAHN for a Lunch + Learn with Lauren Klitzsch, Integrative Nutrition Health Coach, as she shares how everyone can be a little less toxic by making simple, sustainable switches around the house. This presentation will be focused on our home environments, and Lauren will cover topics including:
– Why we should care about toxicity + its implications on our health
– How our regulatory systems are set up to allow for toxic ingredients
– What are common places toxins can be found in your home
– What to look for on product labels to make better-informed choices
Lauren Klitzsch is a Holistic Health Coach based in Charlotte, NC. Lauren is a wife and mom of two toddlers, with a passion to help others harness the power of medicine in food and lifestyle. Lauren loves sports, traveling, and spending time outdoors with family. Lauren is always looking for new recipes to try out in her kitchen and new foods to grow in her urban garden! She has a degree in Exercise + Sport Science from the University of North Carolina at Chapel Hill and a health coaching certification from The Institute of Integrative Nutrition.